How do you deal with setbacks or difficulties? And what can help you in this situation? Sometimes things do not go the way you wanted or hoped. This can be difficult. It helps to talk about it with others and you will find out that you are not the only one.

Tips

If you want to learn more about how to cope with setbacks, take a look at the following programmes in the e-health tool from Gezondeboel:

• Resilience
• Mindfulness
• Worrying
• Relaxation
• Balance
• Lifestyle

How do you deal with a high workload and feelings of stress? And what can help you in dealing with these feelings? Sometimes things don’t go the way you wanted or hoped. This can be difficult. It helps to talk about it with others and you will find out that you are not the only one.

Tips

If you want to learn more about how to cope with stress, take a look at the following tips and tools:

• Improve your study skills with the Study skills toolkit;
• Watch the Mini course about stress and learn how to use stress to your advantage;
• Learn more about scheduling and structuring your tasks with the Programme ‘Planning & scheduling’ at Gezondeboel;
• The programme ‘Stressless’ at Gezondeboel provides practical tips about coping with stress;
• Join the Workshop Mindful coping with stress (Career & Counselling Services).

A growth mindset can help with fear of failure. What is your mindset about learning?
In a (more) fixed mindset people believe that their intelligence is static and in a growth mindset people believe that intelligence and talents can be improved through effort and learning.

Examples of a growth mindset: “Making mistakes is an opportunity to grow”, “My effort and attitude determine my abilities” and “I like to try new things”.

Tips

If you want to learn more about a growth mindset and want to learn how to deal with of fear of failure:

• Watch a video about fixed and growth mindset;
• In the programme ‘Fear of failure’ of Gezondeboel you learn to deal with fear of failure so that it doesn’t hold you back so much;
• Learn how to be warm and understanding with yourself when it feels like you are failing in the programme ‘Self-compassion’ of Gezondeboel;
• Join the Workshop Fear of failure (Career & Counselling Services).

Do you notice that you keep putting off work? Do you not know where to start? And what can help you to start? Sometimes it is difficult to be motivated or things don’t go the way you wanted or hoped. This can be difficult. It helps to talk about it with others and you will find out that you are not the only one.

Tips

If you want to learn more about motivation and deal with procrastination, take a look at the following tips and tools:

• Improve your study skills with the Study skills toolkit;
• Watch the Mini course ‘Recognising and dealing with procrastination’;
• Learn more about scheduling and structuring your tasks with the Programme ‘Planning & scheduling’ at Gezondeboel;
• Join the Workshop Getting things done: coping with procrastination (Career & Counselling Services).