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Gardening is the art of planting and growing plants. Designing and planting and entire garden, but also the plants on your balcony or…

Mindful running is about more than just running. Everyone runs for different reasons. One person might run half an hour several times a week…

Wrestling is one of the oldest sports in the world and was practised by the ancient Greeks and Romans. Ever since the modern Olympics…

Acrylic Paint Pouring is an abstract art painting technique that is becoming increasingly popular. Diluted paint is poured onto a canvas,…

Skateboarding as we know it today originated in the 1940s in America, when surfers wanted to do something on dry land when the waves were…

Heels Dance is a dance form that emerged and evolved in the United States and Europe in the late 20th and early 21st centuries, named for…

Sprinting is used in almost all sports, it offers benefits for all different types of athletes. With sprinting, you focus on stride…