Sprinting is used in almost all sports, it offers benefits for all different types of athletes. With sprinting, you focus on stride frequency and length, running technique, explosive power and reaction time.
In this course, you will learn how to sprint faster, for example during your football or hockey game. Each training consists of three parts: a warm-up in which we focus on a crucial aspect of sprinting, the second part in which we focus more intensively on another aspect, and we end with a sprinting programme in which you can put these aspects into practice. Some of the focuses include increasing stride frequency and length, correct running technique and how to use your arms properly. You will do many different, fun and challenging exercises that will make you faster. You will receive a lot of personal attention and tips to improve your sprint performance.
This course consists of 5 trainings in total. By the end of the course, your top speed will be tested, among other things. You will also have learned how to sprint faster and how to achieve a higher top speed and faster acceleration.
Schedule & enrolment
Teachers
Joris Gudde
Joris is sinds 2008 actief in de atletiek en traint sinds 2019 anderen in deze sport. Door de jaren heen heeft hij ervaring opgedaan met het begeleiden van atleten. Joris gelooft dat het belangrijk is dat een atleet begrijpt waarom bepaalde oefeningen of technieken worden uitgevoerd.
Stan van Tilburg
Stan geeft al jaren atletiektraining en heeft zich gespecialiseerd in loopsport. Hij heeft een grote passie voor de 800 meter. Zijn aanpak is persoonlijk en vindt het belangrijk dat je plezier hebt in de sport en je prestaties naar een hoger niveau kan tillen.
Rates
Category 1 - Student
Category 2 - TU Delft employee
Category 3 - Other
You do not need an X-subscription to follow this course. However, you do need an account in our webshop, which yo can create with your NetID. Don't have a NetID? Then drop by X to create an account.
Practical Information
Wear running shoes and comfortable sportswear in which you can move around easily suitable for the weather at the time. A bottle of water is also nice to have with you.