Using fitness equipment correctly is super important for an effective and safe workout. By learning how to properly use different types of fitness gear, you can make the most of your training, improve the effectiveness of your exercises, and prevent injuries. Understanding what you can do with each piece of equipment allows you to create fun and challenging workouts, leading to better results and more enjoyment during your training.
The ticket hour "Training Essentials: Working with fitness equipment" focuses on using free weights and equipment like the TRX, kettlebell, and medicine balls. Each session covers a different type of equipment, teaching you how to use it and what exercises you can do with it. You'll get guidance on how to perform these exercises correctly, improving your technique.
Whether you're new to fitness or looking to upgrade your skills, this ticket hour offers valuable tips to expand your knowledge of gym equipment and enhance your training.
Schedule & enrolment
Teachers
This ticket hour will be led by different fitness instructors.
Practical Information
Wear comfortable clothing that allows you to move freely. Also, bring a towel and a water bottle.