Mobility and flexibility are crucial for a healthy and active lifestyle. Mobility refers to the ability to move through the full range of motion. Flexibility relates to how smooth your muscles and tendons are. Both aspects play a significant role in your daily activities and sports performance. Good mobility and flexibility help prevent injuries, improve posture, and enhance overall freedom of movement and well-being. By focusing on these elements, you ensure that your body functions optimally, both now and in the future.
In our Mobility and Flexibility ticket hour, you'll receive the tools and knowledge necessary to optimize your body's movement. This course is designed for anyone looking to increase their range of motion and adopt a healthier lifestyle. Whether you're an athlete, spend a lot of time at a desk, or simply want to enhance your overall mobility, this course caters to everyone.
During these 45-minute sessions, we focus on various exercises that loosen your joints and stretch your muscles. You'll learn techniques to reduce tension and expand your range of motion.
After completing this course, you'll notice that your body feels more smooth and robust. You'll be better able to perform daily tasks and physical activities with greater ease.
Schedule & enrolment
Teachers
This ticket hour will be led by different fitness instructors.
Practical Information
Wear comfortable clothing that allows you to move freely. Also, bring a towel and a water bottle.