Having a varied and effective workout is important for strengthening your whole body and staying fit. Circuit training is perfect for this, as it allows you to train different muscle groups while improving your strength and endurance. The variety of exercises keeps you motivated and ensures you get the most out of your workouts.
During the 45-minute circuit training, you will perform a series of exercises, rotating between different stations. You will use both fitness equipment and bodyweight exercises. You can adjust the intensity of the exercises to suit your personal needs, and the instructor is there to help you with this.
This training targets your entire body, improving both your strength and endurance.
Schedule & enrolment
Teachers
This ticket hour will be led by different fitness instructors.
Practical Information
Wear comfortable clothing that allows you to move freely. Also, bring a towel and a water bottle.