Mindful Coping with Stress
Workshop | On campus
17 December 2024 15:00 till 17:00 - Location: on campus - By: Iliana Yocheva | Add to my calendar
Learn more about how to cope mindfully with stress
During this workshop you gain some insights in the theory behind stress and you practise with several mindful meditation techniques.The workshop is based on elements of Mindfulness Based Stress Reduction (MBSR).
For additional online guidance in Mindful Meditation see www.headspace.com
