In addition to the original form of volleyball, indoor volleyball, there are now many different versions of the game, such as beach volley, mini volleyball and even sitting volleyball. At X, you can play indoor volleyball throughout the year, and beach volleyball in the summer. All versions of the sport follow the same principle: players are not allowed to catch the ball, they are only allowed to strike or push it. Additionally, individual players may not touch the ball twice consecutively. Volleyball is therefore a very fast, challenging and spectacular sport. Good communication with your teammates is essential.
Volleyball association D.S.V.V. Punch offers volleyball training sessions in collaboration with X. You can only play volleyball as a member of this association. Teams are selected at the start of each academic year based on the player ability and each team gets its own coach. Each training session starts with a warming-up, after which you then pair off and practice volleying the ball to each other. You then usually do several technical exercises. The trainer always draws up a plan, so that certain techniques are covered in blocks (which last a few weeks). This might be overhead shots, rallies, serves or attacking skills. Training sessions usually finish with a game, so you can prepare for the match during the weekend.
Association
Punch
Rates
You need a valid X year subscription and association membership to participate.
X subscriptionPractical Information
| All levels | |
| Closed training | |
| You’ll need a membership of the association. | |
| Wear comfortable clothes and indoor trainers, and remember to bring a towel and a bottle of water! | |