Pilates is a method for training the entire body, developed last century by Joseph Pilates. Pilates evenly relaxes and strengthens the entire body with exercises that start from the core (the deep abdominal and back muscles that connect the spine, pelvis and shoulders).
During Pilates lessons you will work on developing a healthy posture and flexible muscles. Pilates consists of a series of flowing movements carried out while standing, sitting or lying on the ground. It is not a sport that involves running around all over the place. In all exercises you will use your abdominal muscles, lower back and pelvis as the ‘power house’ of your strength. In this way you train muscle control and coordination, as well as flexibility. The focus of the workout is on training the muscles that support the spinal column, so that your body is in balance.
Schedule & enrolment
Teacher
Iris Plukaard
Iris took several yoga courses among which a course about yoga for kids and a course to become a personal yoga coach. She has been working as a yoga teacher at different gyms, yoga studios and X since 2010. Furthermore, she opened up her own yoga studio in 2015. |
| www.yoga-mariposa.com |
Cindy Meijer
Cindy studied at the Academy for Physical Education. Furthermore, she followed various sports instructor courses like: a Step instructor course, a course Total Body Conditioning, Ground Control Pilates and Power Yoga. Since 1994 she works as a trainer for Aerobics, Tae Bo and Pilates.
Joel Alpízar-Castillo
Joel is a certified Zumba B1 instructor and holds certifications in Zumba Glutes and CIRCL Mobility. Between 2012 and 2017, he actively participated in various dance companies and groups. Since 2014, he has been deeply engaged in Zumba and Pilates lessons and workdhops. In his Pilates sessions, Joel places a strong emphasis on technique, helping participants develop a heightened awareness of their bodies and movements. This focus enables them to recognize their physical limitations and progressively strengthen their core, ultimately leading to a healthier lifestyle.
Practical Information
Wear comfortable sports clothing that allows for movement. Pilates is practised in bare feet (but you can wear socks if you prefer to) so you do not need to bring gym shoes to the lessons.