MartialFit is an overarching martial art in which boxing and kickboxing come together. Every week awaits you an instructive and active lesson in which you are constantly in motion using fighting techniques with the fists and feet. Each lesson is different and challenging in its own way. It's the perfect sport for people who are interested in Martial Arts but don't know where to start. It's a great way to boost your confidence and to clear your head.
Together with fifteen other participants you will be busy sharpening fighting techniques in an interactive way in group or in pairs. Your teacher watches closely and is always ready to explain something extra to you. You train your fitness and strength, and improve your flexibility. Your level will be taken into account, so regardless of your experience in martial arts you are welcome to attend a MartialFit class!
Schedule & enrolment
Teacher
Marwan Laaraj
Marwan started practicing Taekwondo when he was seven years old. He is a multiple winner at several Dutch Taekwondo Championships. Later on he extended his Martial Arts to boxing and kickboxing. He teaches MartialFit on a regular basis. Besides teaching in group form, he was also active as a personal trainer throughout the years. His classes are a safe space where everyone, regardless of experience, can enjoy MartialFit action. The focus will be set on you and your progress. Motivation and action to the max!
Practical Information
Boxing hands are available at X, for advanced/intermediate participants it is recommended to purchase their own boxing gloves. For the protection of hands and hygiene it is strongly recommended to bring your own inner gloves or hand wraps, these can be purchased at the Concept Store.
Wear sports clothing that you can easily exercise in. Also bring a towel and a bottle of water. We only train in socks or on bare feet, so sport shoes are not needed.