A gym or fitness usually consists of different pieces of equipment, focussing on different muscle groups or cardio activities. This allows users to tailor workouts according to their wishes and goals. Going to the gym has become a mainstream activity for individuals of all ages and fitness levels, driven by a growing awareness of the importance of regular exercise for overall health and well-being. The availability of modern gyms with a wide range of equipment, classes, and amenities has further contributed to its popularity.
Going to the fitness regularly offers a multitude of benefits for both physical and mental well-being. Exercise at the fitness can help improve cardiovascular health, increase muscle strength, and enhance flexibility. Beyond the physical advantages, the fitness also serves as a stress-reliever, releasing endorphins that boost mood and reduce anxiety. Ultimately, the fitness is a powerful tool for achieving a balanced and healthier life.
At X, we have a fitness area to help you pursue your personal training goals. This space is equipped with a diverse range of exercise machines that allow you to focus on various muscle groups. Additionally, there's a dedicated area for cardio equipment, including spinning bikes and treadmills. Upstairs, you'll find materials for strength and conditioning, along with a designated area for stretching and floor exercises.
To utilize our fitness facilities at X, you'll need fitness supplement in addition to your X subscription. For detailed rate information, please visit this link. Subscriptions are linked to your TU Delft campus card, which allows you to enter the fitness area and access lockers. If you don't have a campus card, you can get an X Card. Simply inquire with the hosts at the Meeting Point desk for further details.
Our fitness operates on a reservation system. Once you've obtained the necessary subscriptions, you can reserve a timeslot through our webshop. It's essential to enter the fitness area within the first half-hour of your chosen timeslot. However, you're not obliged to leave within this timeframe and are welcome to stay as long as you like. You can book a fitness timeslot up to 7 days in advance and have up to three active bookings concurrently.
At our fitness facility, we enforce a no-show policy to encourage maximum utilization of booked timeslots. Please check our Terms and Conditions for more information on this policy.
You'll always find a fitness instructor available in the fitness to assist with any inquiries you may have. Furthermore, you have the option to book a private session with one of our instructors at no extra cost. During this session, they can introduce you to the gym, or assist in creating a personalized fitness regimen aligned with your training objectives. To schedule such a session, feel free to visit the fitness desk and inquire about the available options.
Rates
To use the fitness facilities you need to have an X subscription and a fitness supplement.
Subscriptions and RatesPractical Information
All levels Reserve a time slot before visiting the Fitness. In the Fitness, sportswear, indoor shoes and a towel are required. Also bring a water bottle if you wish. To enter the Fitness, you need your Campus Card or X-card. |