Increase your positive self-image

Sometimes we can be quite harsh on ourselves. We think we don't do everything well enough and that others can do it much better. We overlook our own qualities or see them as 'everyone can do that, can't they?'. Would you like to take a closer look at this

In 2 sessions of 2 hours we will discuss theory and exercises from compassion focused therapy. There is plenty of room for questions and interaction. Homework is given to practice with at home. The aim of this short course is to gain more insight into your own positive characteristics and qualities. And if something does not go the way you would like, you can deal with this a bit more relaxed.