Mental Well-Being Workshop - May
23 mei 2023 10:00 t/m 14:30 - Locatie: Location: Delft Campus (TBC) | Zet in mijn agenda
Are you facing emotional challenges while living abroad? Do you want to develop mental resilience to cope with the emotional ups and downs of expat life? If so, our upcoming mental health workshop is just for you! This workshop is designed to empower you with valuable tools and techniques to build emotional resilience and thrive in your expat journey.
Here’s what you can expect from the workshop:
1. Gain a deeper understanding of cultural shock and its impact on your mental and physical health.
2. Learn to use practical tools and coping skills to manage stress, anxiety, and other challenging emotions that arise.
3. Identify strategies to enhance accountability toward activities that promote emotional resilience.
4. Find practical ways to build a strong social support network while living overseas without losing your cultural identity.
5. Identify challenging beliefs, learn cognitive strategies to overcome negative self-talk, and develop a positive mind-set.
6. Discover how aligning with your values can enhance your sense of purpose, fulfilment, and overall well-being
Who?
International TU Delft employees who want to extend their professional and social network and their partners who are also interested in networking as part of their job hunt.
When?
The workshop is scheduled on Tuesday, 23 May from 10:00 – 14:30.
Location Details
Delft Campus (exact location TBC).
Language
As all of our workshops are taught entirely in English, participants must demonstrate a good command of the English language, both spoken and written (comparable with Cambridge level B2).
Trainer
Wendy Chong is a mental health facilitator who has a passion for helping expats achieve mental well-being. As an expat herself,
she understands the unique challenges of living abroad and their impact on mental health. She leverages her mental health expertise to empower individuals with the tools and support they need to navigate emotional challenges in their new home country. She believes that mental health stigma should not exist and everyone deserves to have their voice heard when it comes to their mental well-being.
Costs
The workshop is free of charge for TU Delft employees and their partners.
Registration
You can sign up here. We have limited spots available, deadline for registration is one week before the event. If you can’t make it or if you have any other questions, please send an email to Events-ComingtoDelftServices@tudelft.nl.