21/02 – 27/02 Health Week at X

Dinsdag 22 februari

Klik op de titel van de activiteit om je direct in te schrijven!

Extra Health Week ticket hours

There is not just a lot of extra cool events during health week, but also a bunch of extra ticket hours on top the many ticket hours we already offer.

BBB with Shamangi Kooistra | 08:00 - 08:45 | Aerobics

Pralaya Yoga with Jane Komogorova | 09:00 - 10:30 | Ballet Studio

Spinning with Nuno Pereira | 11:00 - 12:00 | Spinning

Please note: enrolment opens the day before at 13.00.

Workshop: Singing Bowls (Sound Therapy)

You need a moment for yourself, a moment of peace in mind and body, alone or with a friend. During this sound session, sound practitioner Job den Dulk will use handpan and singing bowls with the “heart frequency” of 432hz. The frequency of 432 Hz is synchronized and harmonically related to the rhythm of the human heart, which beats 4,320 times per hour (72 beats per minute). That is why it is also called the 'heart frequency'.

The vibrations of the singing bowls influence the body and provide unprecedented relaxation and tranquillity.

Tuesday 22/02 | 20:00 – 21:00 | Contemplation Room | FREE!

Online workshop: Procrastination & Motivation

Procrastination is a phenomenon many students are familiar with. It can be very counterproductive during your study.

During this workshop you will identify your attitude towards doing unpleasant things that keeps you from getting busy. Besides this we will look at some practical tips that will help you to overcome procrastination.

This workshop is meant to be interactional: Wouter Backx will explain some of the principles of the approach, but at the same time he’s very much interested in your reactions, idea’s and remarks about these principles and how you think procrastination works for you.

Tuesday 22/02 | 16:30 - 18:00 |  Zoom | FREE! | In co-op with C&CS

Knitting Workshop

This workshop is fun for everyone, whether you have experience with knitting or no experience at all. Marta will guide you in every step, you will learn the basics of knitting and you will put them immediately to use!

You will knit a nice headband that will definitely keep you warm while biking in the Dutch winter or when you go on a skiing holiday! All materials will be provided.

Tuesday 22/02 | 19:00 - 21:30 | Design Studio | €5,- (students) / €7,- (employees) / €10,- (others)

Fit Tests

To enrol, click on the link above. Go to the schedule, select 'ticket hours' and the day of your preference to book your Fit Test!

What's up with your strength? And how about your flexibility and endurance?! Join X's Fit Tests and get your results!

Our Fit Tests consist of several physical tests in order to check your scores on different fitness levels. Together we will be checking your blood pressure, manual force, jump force, endurance and flexibility. During your Fit Tests you will be guided by one of our professional Fitness Instructors. The session will take max. 20 minutes and all the outcomes of your Fit Tests will be shared with you right away.

In case of any doubts or interest in a follow-up appointment with one of our Fitness Instructors, do not hesitate to let us know. We can provide you a complete training program, based on your personal goals.

Note: For the Fit Tests, wearing sports clothing is recommended.

Tuesday 22/02 (and the rest of the week during Health Week) | 12.30 - 13.30 | Aerobics | FREE!

Walk & Talk: walking tour in Delft

Want Corona proof social contact? Come for a walk and talk with a fellow student through Delft!

You will start at X to get your free coffee, tea, or chocolate milk, as well as a special ‘conversation starter kit’! Sign up and we will give you all the details once you are matched.

Tuesday 22/02 (and the rest of the week during Health Week) | 12:00 - 21:00 | Start: X-Concept Store | FREE! | In co-op with VSSD

Cycling Tour: Green eXpedition

GreenTU and X invite you to explore the greenery off Campus. GreenTU has found some hidden gems and has made a lovely route along nature and art. Get your bicycle out and if you like ask a friend to join you for this Green eXpedition!

When you’ve finished the tour and would like to warm up, X’s Concept Store offers you a free cup of coffee or tea (subject to availability). They only ask to see a picture of you next to the Melarium (on your mobile phone) and your campus card.

You can find the link for the route here: https://goo.gl/maps/3XQms7VaupgSvFQF8

Want to get extra intel on the sites? Click on the Highlight on the Instagram page of the GreenTU and find out what the places are all about.

Tuesday 22/02 (and the rest of the week during Health Week) | all day | Start: X-Concept Store | FREE! | In co-op with GreenTU

Woensdag 23 februari

Klik op de titel van de activiteit om je direct in te schrijven!

Extra Health Week ticket hours

There is not just a lot of extra cool events during health week, but also a bunch of extra ticket hours on top the many ticket hours we already offer.

Power Yoga with Astrid Bontenbal | 09:00 - 10:15| Aerobics

Please note: enrolment opens the day before at 13.00.

Lay Down Music Experience

Cultivate the sacred art of deep listening and find your inner voice... just lie down and listen. Our very own Ivan Pavlov and Marina Meerson will play carefully selected compositions for piano and violin that are intended to clear the mind and relax the soul.

A unique experience that you must have experienced at least once.

Note: this is a lying down experience, so bring something to lie on like a camping matrass, or yoga mat and a pillow if you like. We have a few yoga mats and blankets available at X also. We also recommend you wear socks as the rooms can get chilly this time of year.

Wednesday 23/02 | 19:00 – 20:00 | Dance Studio B | FREE!

Ceramics workshop

This workshop is fun for everyone, whether you have experience with glazing or whether you are a beginner. For this workshop you can choose from a variety of pieces what you want to glaze: a bowl, cup or plate for example. Our teacher Ellen will explain a couple of glazing techniques from which you can choose one of your liking. All materials will be provided!

Wednesday 23/02 | 19:30 - 21:30 | Pottery Studio | €5,- (students) / €7,- (employees) / €10,- (others)

Fit Tests

To enrol, click on the link above. Go to the schedule, select 'ticket hours' and the day of your preference to book your Fit Test!

What's up with your strength? And how about your flexibility and endurance?! Join X's Fit Tests and get your results!

Our Fit Tests consist of several physical tests in order to check your scores on different fitness levels. Together we will be checking your blood pressure, manual force, jump force, endurance and flexibility. During your Fit Tests you will be guided by one of our professional Fitness Instructors. The session will take max. 20 minutes and all the outcomes of your Fit Tests will be shared with you right away.

In case of any doubts or interest in a follow-up appointment with one of our Fitness Instructors, do not hesitate to let us know. We can provide you a complete training program, based on your personal goals.

Note: For the Fit Tests, wearing sports clothing is recommended.

Wednesday 23/02 (and the rest of the week during Health Week) | 12.30 - 13.30 | Combat | FREE!

Walk & Talk: walking tour in Delft

Want Corona proof social contact? Come for a walk and talk with a fellow student through Delft!

You will start at X to get your free coffee, tea, or chocolate milk, as well as a special ‘conversation starter kit’! Sign up and we will give you all the details once you are matched.

Wednesday 23/02 (and the rest of the week during Health Week) | 12:00 - 21:00 | Start: X-Concept Store | FREE! | In co-op with VSSD

Cycling Tour: Green eXpedition

GreenTU and X invite you to explore the greenery off Campus. GreenTU has found some hidden gems and has made a lovely route along nature and art. Get your bicycle out and if you like ask a friend to join you for this Green eXpedition!

When you’ve finished the tour and would like to warm up, X’s Concept Store offers you a free cup of coffee or tea (subject to availability). They only ask to see a picture of you next to the Melarium (on your mobile phone) and your campus card.

You can find the link for the route here: https://goo.gl/maps/3XQms7VaupgSvFQF8

Want to get extra intel on the sites? Click on the Highlight on the Instagram page of the GreenTU and find out what the places are all about.

Wednesday 23/02 (and the rest of the week during Health Week) | all day | Start: X-Concept Store | FREE! | In co-op with GreenTU

Donderdag 24 februari

Klik op de titel van de activiteit om je direct in te schrijven!

Extra Health Week ticket hours

There is not just a lot of extra cool events during health week, but also a bunch of extra ticket hours on top the many ticket hours we already offer.

Ballet Fit with Chamon Wieles | 10:30 - 11:15 | Aerobics

Nidra Yoga with Iris Plukaard | 19:00 - 20:00 | Body & Mind

Please note: enrolment opens the day before at 13.00.

Cuddling Session: Cuddling Dog Norah

Cuddling dog Norah is coming to X! Norah is a professional cuddling dog and she has done cuddling sessions in the past in the Library. Do you miss your pet? Or you never were able to own a pet, but would love to play and cuddle with one? Come in and book a session with Norah.

You can book a session for 10 minutes and you are welcome to bring a friend. The sessions are for duo’s, but you can only enroll as an individual. Do you have allergies? No worries, Norah is hypo allergenic.

Thursday 24/02 | 20.15 - 21.45 | Painting Studio | FREE!

Fit Tests

To enrol, click on the link above. Go to the schedule, select 'ticket hours' and the day of your preference to book your Fit Test!

What's up with your strength? And how about your flexibility and endurance?! Join X's Fit Tests and get your results!

Our Fit Tests consist of several physical tests in order to check your scores on different fitness levels. Together we will be checking your blood pressure, manual force, jump force, endurance and flexibility. During your Fit Tests you will be guided by one of our professional Fitness Instructors. The session will take max. 20 minutes and all the outcomes of your Fit Tests will be shared with you right away.

In case of any doubts or interest in a follow-up appointment with one of our Fitness Instructors, do not hesitate to let us know. We can provide you a complete training program, based on your personal goals.

Note: For the Fit Tests, wearing sports clothing is recommended.

Thursday 24/02 (and the rest of the week during Health Week) | 12.30 - 13.30 | X2A | FREE!

Walk & Talk: walking tour in Delft

Want Corona proof social contact? Come for a walk and talk with a fellow student through Delft!

You will start at X to get your free coffee, tea, or chocolate milk, as well as a special ‘conversation starter kit’! Sign up and we will give you all the details once you are matched.

Thursday 24/02 (and the rest of the week during Health Week) | 12:00 - 21:00 | Start: X-Concept Store | FREE! | In co-op with VSSD

Cycling Tour: Green eXpedition

GreenTU and X invite you to explore the greenery off Campus. GreenTU has found some hidden gems and has made a lovely route along nature and art. Get your bicycle out and if you like ask a friend to join you for this Green eXpedition!

When you’ve finished the tour and would like to warm up, X’s Concept Store offers you a free cup of coffee or tea (subject to availability). They only ask to see a picture of you next to the Melarium (on your mobile phone) and your campus card.

You can find the link for the route here: https://goo.gl/maps/3XQms7VaupgSvFQF8

Want to get extra intel on the sites? Click on the Highlight on the Instagram page of the GreenTU and find out what the places are all about.

Thursday 24/02 (and the rest of the week during Health Week) | all day | Start: X-Concept Store | FREE! | In co-op with GreenTU

Vrijdag 25 februari

Klik op de titel van de activiteit om je direct in te schrijven!

Extra Health Week ticket hours

There is not just a lot of extra cool events during health week, but also a bunch of extra ticket hours on top the many ticket hours we already offer.

Power Yoga with Astrid Bontenbal | 10:15 - 11:30| Aerobics

Online Yogalates with Shamangi Kooistra | 19:00 – 19:45 | Zoom

Cardio Killer with Salil Luesitthiviboon | 19:15 - 20:00 | Aerobics

Please note: enrolment opens the day before at 13.00.

Shinrin Yoku: Forest Bathing Meditation

Enrol for the 16.30 walk here.

Enrol for the 17.30 walk here.

Take a step back and learn the Japanese art of forest meditation: Shinrin Yoku. Engage with nature, control your breathing, leave feeling refreshed, new, and closer to the world around you!

Follow this guided meditative practice, where you will be taken on a journey to recentre yourself with the help of the surrounding life. Make sure to wear comfortable and appropriate clothing as you will be outside among the air and trees!

Friday 25/02 | 2 sessions: 16:30 - 17:30 and 17:30 - 18:30 | Botanic Garden, Poortlandplein 6, 2628 BM Delft | FREE!

Fit Tests

To enrol, click on the link above. Go to the schedule, select 'ticket hours' and the day of your preference to book your Fit Test!

What's up with your strength? And how about your flexibility and endurance?! Join X's Fit Tests and get your results!

Our Fit Tests consist of several physical tests in order to check your scores on different fitness levels. Together we will be checking your blood pressure, manual force, jump force, endurance and flexibility. During your Fit Tests you will be guided by one of our professional Fitness Instructors. The session will take max. 20 minutes and all the outcomes of your Fit Tests will be shared with you right away.

In case of any doubts or interest in a follow-up appointment with one of our Fitness Instructors, do not hesitate to let us know. We can provide you a complete training program, based on your personal goals.

Note: For the Fit Tests, wearing sports clothing is recommended.

Friday 25/02 (and the rest of the week during Health Week) | 12.30 - 13.30 | X2B | FREE!

Walk & Talk: walking tour in Delft

Want Corona proof social contact? Come for a walk and talk with a fellow student through Delft!

You will start at X to get your free coffee, tea, or chocolate milk, as well as a special ‘conversation starter kit’! Sign up and we will give you all the details once you are matched.

Friday 25/02 (and the rest of the week during Health Week) | 12:00 - 21:00 | Start: X-Concept Store | FREE! | In co-op with VSSD

Cycling Tour: Green eXpedition

GreenTU and X invite you to explore the greenery off Campus. GreenTU has found some hidden gems and has made a lovely route along nature and art. Get your bicycle out and if you like ask a friend to join you for this Green eXpedition!

When you’ve finished the tour and would like to warm up, X’s Concept Store offers you a free cup of coffee or tea (subject to availability). They only ask to see a picture of you next to the Melarium (on your mobile phone) and your campus card.

You can find the link for the route here: https://goo.gl/maps/3XQms7VaupgSvFQF8

Want to get extra intel on the sites? Click on the Highlight on the Instagram page of the GreenTU and find out what the places are all about.

Friday 25/02 (and the rest of the week during Health Week) | all day | Start: X-Concept Store | FREE! | In co-op with GreenTU

Zaterdag 26 februari

Klik op de titel van de activiteit om je direct in te schrijven!

Walk & Talk: walking tour in Delft

Want Corona proof social contact? Come for a walk and talk with a fellow student through Delft!

You will start at X to get your free coffee, tea, or chocolate milk, as well as a special ‘conversation starter kit’! Sign up and we will give you all the details once you are matched.

Saturday 26/02 (and the rest of the week during Health Week) | 12:00 - 21:00 | Start: X-Concept Store | FREE! | In co-op with VSSD

Cycling Tour: Green eXpedition

GreenTU and X invite you to explore the greenery off Campus. GreenTU has found some hidden gems and has made a lovely route along nature and art. Get your bicycle out and if you like ask a friend to join you for this Green eXpedition!

When you’ve finished the tour and would like to warm up, X’s Concept Store offers you a free cup of coffee or tea (subject to availability). They only ask to see a picture of you next to the Melarium (on your mobile phone) and your campus card.

You can find the link for the route here: https://goo.gl/maps/3XQms7VaupgSvFQF8

Want to get extra intel on the sites? Click on the Highlight on the Instagram page of the GreenTU and find out what the places are all about.

Saturday 26/02 (and the rest of the week during Health Week) | all day | Start: X-Concept Store | FREE! | In co-op with GreenTU

Zondag 27 februari

Klik op de titel van de activiteit om je direct in te schrijven!

Terrarium Workshop – Live at X

Do you love those small terrariums? Want to create one yourself? Come join our workshop on terrariums. You’ll get all the insights into terrariums and you will make one to take home with you! 

The workshop entails a brief introduction to terrariums: how do small ecosystems like these function? Furthermore, during this workshop, you’ll build your own terrarium. At the end of the day, you can bring your lovely terrarium home!

Sunday 27/02 | 15.00 - 16.30 | Photo Studio | €15,- (students) / €27,- (employees) / €30,- (others)

Terrarium Workshop – Online via Zoom

Do you love those small terrariums? Want to create one yourself from the comfort of your own home? Come join our online workshop on terrariums.

Please mark your calendar: for the online event you can pick up the materials beforehand on Friday 25 February or Saturday 26 February at X.

Sunday 27/02 | 11.30 – 13.00 | Zoom | €15,- (students) / €27,- (employees) / €30,- (others)

Fit Tests

To enrol, click on the link above. Go to the schedule, select 'ticket hours' and the day of your preference to book your Fit Test!

What's up with your strength? And how about your flexibility and endurance?! Join X's Fit Tests and get your results!

Our Fit Tests consist of several physical tests in order to check your scores on different fitness levels. Together we will be checking your blood pressure, manual force, jump force, endurance and flexibility. During your Fit Tests you will be guided by one of our professional Fitness Instructors. The session will take max. 20 minutes and all the outcomes of your Fit Tests will be shared with you right away.

In case of any doubts or interest in a follow-up appointment with one of our Fitness Instructors, do not hesitate to let us know. We can provide you a complete training program, based on your personal goals.

Note: For the Fit Tests, wearing sports clothing is recommended.

Sunday 27/02 (and the rest of the week during Health Week) | 12.30 - 13.30 | X2A | FREE!

Walk & Talk: walking tour in Delft

Want Corona proof social contact? Come for a walk and talk with a fellow student through Delft!

You will start at X to get your free coffee, tea, or chocolate milk, as well as a special ‘conversation starter kit’! Sign up and we will give you all the details once you are matched.

Sunday 27/02 (and the rest of the week during Health Week) | 12:00 - 21:00 | Start: X-Concept Store | FREE! | In co-op with VSSD

Cycling Tour: Green eXpedition

GreenTU and X invite you to explore the greenery off Campus. GreenTU has found some hidden gems and has made a lovely route along nature and art. Get your bicycle out and if you like ask a friend to join you for this Green eXpedition!

When you’ve finished the tour and would like to warm up, X’s Concept Store offers you a free cup of coffee or tea (subject to availability). They only ask to see a picture of you next to the Melarium (on your mobile phone) and your campus card.

You can find the link for the route here: https://goo.gl/maps/3XQms7VaupgSvFQF8

Want to get extra intel on the sites? Click on the Highlight on the Instagram page of the GreenTU and find out what the places are all about.

Sunday 27/02 (and the rest of the week during Health Week) | all day | Start: X-Concept Store | FREE! | In co-op with GreenTU