Mindful Cooking & Eating Workshop

10 January 2025 18:30 till 21:30 - By: Communication | Add to my calendar

Join us for a mindful cooking and eating workshop, where the focus is on relaxation, creativity, and nourishment. This low-key, stress-free experience will allow you to take a moment to unwind and reconnect with yourself.

The Mindful Cooking & Eating Workshop combines the art of cooking with the practice of mindfulness, offering you the chance to connect deeply with yourself and your senses. Guided by nutritionist Eva Gazan, the workshop invites you to explore how mindful practices can transform your approach to food preparation and eating.

Whether you're a seasoned cook or a complete beginner, this workshop will help you slow down, enjoy the process, and rediscover the joy of being present in the moment. By the end of the evening, you’ll take away practical tools to integrate mindfulness into your daily life and mealtimes.

 

Program

18:30–19:00 - Presentation by Eva Gazan
We begin with an enlightening session led by Eva, where she will share valuable insights on mindfulness and how to incorporate it into everyday tasks, particularly food-related activities.

19:00–20:30 - Cooking Workshop
Dive into a hands-on cooking experience that emphasizes the sensory aspects of preparing food. From the textures of ingredients to the rhythm of chopping and stirring, this session will help you connect deeply with the act of cooking.

20:30–21:30 - Mindful Eating Workshop
End the evening with a shared mindful eating experience. Together, we’ll savour the dishes we’ve prepared, paying attention to flavours, textures, and the joy of eating with intention. This practice will leave you with a fresh perspective on how to enjoy your meals more fully and thoughtfully.

This enriching program promises to rejuvenate your mind and body while offering valuable lessons you can carry into your daily life.

 

Enrolment:

More information about enrolment will follow soon!

Friday 10 January | 18:30 – 21:30 | Freetown Foyer & Kitchen | Students €12    Employees €20   Others €24